Weigh In record (no journal entry) for 16 April 2018
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96 kg
Lost so far: 21 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 7.02g | Prot: 42.27g | Carbs: 72.39g.
Breakfast: Suco de Maracujá, Marilan Magic Toast Integral. Lunch: Friboi Carne Moída Patinho, Abobrinha. Dinner: Molho de Tomate Caseiro, Rúcula, Patinho, Abobrinha. Snacks/Other: Italac Leite Semidesnatado, Café. more...
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Losing 0.3 kg a Week
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