Weigh In record (no journal entry) for 16 April 2018
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 15.60g | Prot: 97.21g | Carbs: 155.14g.
Breakfast: AH Ananas Vers, Alpro Coconut Original, AH Basic Muesli, Whey Premium Whey Perfection. Lunch: Linessa Mozzarella Light, Cherrytomaten, Baresa Zongedroogde Tomaten, AH Couscous. Dinner: Campina Magere Milde Kwark Naturel, Deen Kipkebab, AH Aardappelpartjes met Schil. Snacks/Other: AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel. more...
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Losing 1.4 kg a Week
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monegethealthy's Weight History
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