Weigh In record (no journal entry) for 16 April 2018
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100.1 kg
Lost so far: 10.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 103.23g | Prot: 93.94g | Carbs: 12.94g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Picanha. Dinner: Sadia Mussarela, Torta de Atum Low Carb. more...
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Losing 2.4 kg a Week
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