Weigh In record (no journal entry) for 16 April 2018
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 26.11g | Prot: 34.96g | Carbs: 124.69g.
Lunch: Jumbo Frambozen, Jumbo Vers Gesneden Meloenmix. Dinner: Aldi Snelkookrijst, Bouillonblokjes, Paprikapoeder, Vegetarisch Gehakt, Sambal Oelek, Ketjap Asin, Chinese Kool, Knoflook, Uien, Zure Room. Snacks/Other: Lay's Paprika Chips. more...
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2433 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Skeeleren - 1 hour and 6 minutes, Resting - 11 hours and 39 minutes, Sleeping - 11 hours. more...
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Losing 0.3 kg a Week
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Jondavanhunnik's Weight History
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