Weigh In record (no journal entry) for 16 April 2018
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79 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 34.68g | Prot: 57.38g | Carbs: 157.36g.
Breakfast: Allos Amaranth Knäcke, Kornkammer Country Knäcke Roggen (8,6g), Guacamole, Netto Sonnenblumenkernbrot, Marmeladenkonserven, Marmeladen und Eingemachtes, Goldähren Bauernschnitten . Lunch: Merlot, Hähnchenbrust (ohne Haut gegessen), Deluxe Cognac Sauce, Vollkornbrot. Dinner: Vom Land Waldhonig , Alpro Soya Natur Jogurt, Mischkornbrot, Gemüsesuppe. Snacks/Other: Hörnchen. more...
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Losing 2.3 kg a Week
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Josefineamat's Weight History
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