Weigh In record (no journal entry) for 16 April 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 63.32g | Prot: 55.98g | Carbs: 275.48g.
Breakfast: Enrista Coffee 3 in 1, Woolworths Seasonal Fruit Salad, Woolworths Double Cream Plain Yoghurt. Dinner: Fettuccine Alfredo, Pieman's Spinach & Feta Pie, Fettuccine Alfredo. Snacks/Other: Willards Cheese Naks, Maynards Wine Gums Roll, Nestle Bar One (21g), Lipton Ice Tea Peach. more...
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steady weight
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Liendempers's Weight History
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