Weigh In record (no journal entry) for 16 April 2018
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 31.29g | Prot: 81.84g | Carbs: 81.50g.
Breakfast: Herbalife Shake de Doce de Leite, Piá Leite Desnatado. Lunch: Alface de Folha Verde, Ovo Mexido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Herbalife Shake de Doce de Leite, Herbalife Nutrev. Snacks/Other: Herbalife Barra de Proteína Chocolate Peanut, Chá (Infusão), Sol Biscoito Salgado. more...
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Losing 1.6 kg a Week
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Marcela Conrrado's Weight History
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