Weigh In record (no journal entry) for 16 April 2018
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93.8 kg
Lost so far: 11.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 65.00g | Prot: 50.75g | Carbs: 170.89g.
Breakfast: Pågen Danskt Rågbröd, Fried Egg, Black Tea. Lunch: Meat Borek, Garant Mellanmjölk 1,5%. Dinner: Milbona Tilsiter, Apple Juice, Roasted Potato, Cucumber Pickles. Snacks/Other: Golden Delicious Apples. more...
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Losing 0.1 kg a Week
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Ludmilushca's Weight History
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