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Start met gezonder eten en. Sporter
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144.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 32.58g | Prot: 89.70g | Carbs: 112.71g.
Breakfast: Citroenwater, Milsani Yoghurt met Ananas, Grany Moelleux Woudvruchten. Lunch: Citroenwater, Citroenwater, Gemengde Groenten (Mais, Lima Bonen, Erwten, Groene Bonen, Wortelen) (zonder Zout, uit Blik), Geroosterde of Gebakken Kip, Kipfilet, Gestoomde of Gekookte Kokkels. Dinner: Citroenwater, Citroenwater, Citroenwater, Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof), Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof). Snacks/Other: Citroenwater, Citroenwater, Citroenwater, Citroenwater, Citroenwater, Ei. more...
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5196 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Johangioia's Weight History
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