Weigh In record (no journal entry) for 08 January 2017
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144.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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755 kcal
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Fat: 28.89g | Prot: 28.19g | Carbs: 93.25g.
Breakfast: Witte Boterham, Witte Boterham, Groene Thee, Omelet of Roerei met Groenten. Lunch: Croissant, Witte Boterham, Witte Boterham, Groene Thee, Omelet of Roerei met Groenten. more...
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4588 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Johangioia's Weight History
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