Weigh In record (no journal entry) for 16 April 2018
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88.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 46.50g | Prot: 77.10g | Carbs: 289.89g.
Breakfast: Café, Margarina, Padaria Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Vagem Cozida, Pernil Assado, Quero Feijão Carioca, Arroz Integral. Dinner: Molho de Tomate (Enlatado), Renata Penne Tricolori. Snacks/Other: Bolo Floresta Negra. more...
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Gaining 0.2 kg a Week
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