Weigh In record (no journal entry) for 16 April 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 38.15g | Prot: 227.06g | Carbs: 304.53g.
Breakfast: Conad Fiocchi di Avena, Myprotein Impact Whey Isolate Unflavoured. Lunch: Conad Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Barilla Pasta Integrale Pennette Rigate, Piselli Cotti (in Scatola), Petto di Pollo, Carne. Snacks/Other: Mandorle, Eurospin Riso Basmati, Rio Mare Tonno al Naturale, Prozis Whey Isolate, Plasmon Biscotto (1), Pane Arabo, Fesa di Tacchino. more...
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Gaining 0.5 kg a Week
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