nisabusem's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

81 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1020 kcal

Fat: 39.93g | Prot: 48.40g | Carbs: 117.88g. Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Kepekli Ekmek, Lor Peynirli Omlet. Dinner: Yeşil Mercimek Yemeği, Kepekli Ekmek. Snacks/Other: Tuzlu Kurabiye, Elma (Derisi Olmayan). more...

2390 kcal

Exercise: Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.2 kg a Week

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nisabusem's Weight History

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nisabusem's Journal, 10 Apr 18

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nisabusem's Weight History