Weigh In record (no journal entry) for 16 April 2018
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85.9 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 60.95g | Prot: 144.02g | Carbs: 31.51g.
Breakfast: Pink Lady Äpfel, Küchenmeister Eiweiß-Brot Backmischung, Iska Echt Ungarische Salami, Gouda. Lunch: Rote Zwiebeln, Gurke (Geschält), Rispentomaten, Eisbergsalat, Mühlenhof Putengeschnetzeltes. Dinner: Landjunker Hähnchenbrustfilet Teilstück, Gouda. Snacks/Other: Spreewälder Rindfleisch Knacker. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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