Weigh In record (no journal entry) for 16 April 2018
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 30.45g | Prot: 17.22g | Carbs: 90.11g.
Breakfast: Vers Geperst Sinaasappelsap. Dinner: Lidl Kalkoenfilet. Snacks/Other: Milka Choco-Swing, Grand'Italia Grissini Torinesi Soepstengel, Citroensap. more...
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Gaining 1.4 kg a Week
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