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macaroniinny
Journal
16 Apr 18
macaroniinny's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
62.0 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1121 kcal
Fat: 40.25g | Prot: 68.38g | Carbs: 124.49g.
Breakfast:
Milk (Nonfat), Nature's Path Organic Pumpkin Flax Plus Granola.
Lunch:
Atlanta Bread Company Kettle Chips, Landshire Ham & Cheese Sandwich.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (Fat Added in Cooking), Wal-Mart Tilapia Fillets.
more...
2318 kcal
Exercise:
Housework - 5 hours, Shopping - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
8 Supporters
Support
Comments
good drop!
16 Apr 18 by member:
marshakanady
Thanks!
16 Apr 18 by member:
macaroniinny
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macaroniinny's Weight History
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