Weigh In record (no journal entry) for 16 April 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3794 kcal
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Fat: 92.68g | Prot: 194.06g | Carbs: 543.54g.
Breakfast: Burger King Vanille Shake (Klein), McDonald's McToast Bacon-Käse, Kölln Blütenzarte Haferflocken, ESN Tasty Whey - Vanilla, Leinöl, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Edeka Beerenmischung mit Sauerkirschen, Beckers Bester Naturtrüber Apfelsaft. Lunch: Banane, Corny Schoko, Beckers Bester Naturtrüber Apfelsaft, REWE Bio Maiswaffeln, Coca-Cola Coca-Cola, Chili Con Carne, Oryza Natur Reis. Dinner: Schöller Bum Bum, Tomaten, Rote Paprika, Möhren, Schweinenackensteak, Coca-Cola Coca-Cola (Dose), Aldi Schweine-Schnitzel, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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Gaining 3.5 kg a Week
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Niklas*84's Weight History
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