Weigh In record (no journal entry) for 16 April 2018
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67 kg
Lost so far: 10.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 61.68g | Prot: 83.72g | Carbs: 230.30g.
Breakfast: Kurabiye, Kakaolu Kek, Tavuk Köfte. Lunch: Sütaş Ayran, Lahmacun. Dinner: Tam Buğday Ekmeği, Gökkuşağı Alabalığı (Çiftlik). Snacks/Other: Ülker Rondo, Yer Fıstığı. more...
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Losing 0.5 kg a Week
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kevserol's Weight History
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