Weigh In record (no journal entry) for 15 April 2018
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54.6 kg
Lost so far: 0.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 86.94g | Prot: 77.63g | Carbs: 131.64g.
Breakfast: Оладьи на Кефире, Сыр Домашний, Кофе с Молоком, Колбаса Домашняя, Сосиски Молочные. Lunch: Оладьи на Кефире, Сыр Домашний, Колбаса Домашняя, Кофе с Молоком. Dinner: Овсяное Печенье, Кофе с Молоком, Творог 5%, Сыр Домашний, Колбаса Домашняя. Snacks/Other: Конфета, Nestle Nuts. more...
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1929 kcal
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Exercise:
Housework - 30 minutes, Bathing - 20 minutes, Ironing - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sleeping - 5 hours and 40 minutes, Resting - 11 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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543212345's Weight History
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