Weigh In record (no journal entry) for 16 April 2018
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 39.00g | Prot: 61.10g | Carbs: 124.82g.
Breakfast: RxBar Chocolate Sea Salt. Lunch: 365 Crunchy Pretzel Twists, Smucker's Natural Chunky Peanut Butter, Trader Joe's Lentil Soup with Vegetables. Dinner: White Table Wine, Trader Joe's Pumpernickel Pretzel Sticks, Philadelphia Whipped Cream Cheese Spread, Perdue Grilled Chicken Breast Strips. more...
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Losing 1.3 kg a Week
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