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lekkerbezig65
Journal
16 Apr 18
lekkerbezig65's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
69 kg
Lost so far:
39 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
502 kcal
Fat: 19.57g | Prot: 24.27g | Carbs: 30.15g.
Breakfast:
AH Goudse Kaas Jong Belegen 48+, Koffie met Melk.
Lunch:
Droge Worst, Rode Tafelwijn, Philadelphia Naturel, Volkoren Brood.
more...
1847 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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lekkerbezig65's Weight History
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