lekkerbezig65's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

69 kg Lost so far: 39 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

502 kcal

Fat: 19.57g | Prot: 24.27g | Carbs: 30.15g. Breakfast: AH Goudse Kaas Jong Belegen 48+, Koffie met Melk. Lunch: Droge Worst, Rode Tafelwijn, Philadelphia Naturel, Volkoren Brood. more...

1847 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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lekkerbezig65's Journal, 16 Apr 18

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