Weigh In record (no journal entry) for 03 July 2012
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114.3 kg
Lost so far: 4.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 47.71g | Prot: 72.49g | Carbs: 204.48g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Blueberries, red tomato, Kroger Pretzel sticks, Sub Roll, Deli Turkey or Chicken Breast Meat. Dinner: Black olives, Salad, Ham steak, White rice. Snacks/Other: special k protein meal bar, pop chips, Colby cheese. more...
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Losing 0.3 kg a Week
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AditThom's Weight History
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