Weigh In record (no journal entry) for 16 April 2018
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69.5 kg
Lost so far: 15 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 96.28g | Prot: 100.32g | Carbs: 89.71g.
Breakfast: Snack de Coco Seco, Panqueca de banana (Ana Neves). Lunch: Peito de Frango, Cenouras Cozidas, Tomates, Cebolas, Alface, Brócolis. Dinner: Alface, Pepino (Descascado), Peito de Frango, Muffin de ricota com orégano, Cebolas. Snacks/Other: Essential Nutrition Vanilla Whey, Panqueca de banana (Ana Neves). more...
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Gaining 0.9 kg a Week
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marianacarvalho2's Weight History
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