Aline Lataro de Souza's Journal, 16 Apr 18

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depois de uma semana meio depressiva, vamos voltar a rotina alto astral

77.2 kg Lost so far: 10.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1198 kcal

Fat: 40.62g | Prot: 48.98g | Carbs: 164.18g. Breakfast: Café, Philadelphia Cream Cheese Original, Scala Queijo Prato, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Lentilhas Cozidas, Arroz Integral, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas. Dinner: Sopa de Ervilha. more...

2240 kcal

Exercise: Sleeping - 8 hours, Caminhada em enclinação - 30 minutes, Resting - 15 hours and 30 minutes. more...

Gaining 1.2 kg a Week

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Aline Lataro de Souza's Journal, 16 Apr 18

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Aline Lataro de Souza's Weight History