Weigh In record (no journal entry) for 03 July 2012
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72.2 kg
Lost so far: 14.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 113.09g | Prot: 121.27g | Carbs: 18.54g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Avocado Ranch Dressing, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Sour Cream, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese. Snacks/Other: Bud Light Platinum. more...
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2166 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 35 minutes, Dance (fast step, aerobic) - 10 minutes. more...
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Gaining 5.7 kg a Week
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MMDuff10's Weight History
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