Weigh In record (no journal entry) for 16 April 2018
|
70.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 33.63g | Prot: 38.28g | Carbs: 151.05g.
Breakfast: Quero Feijão Carioca, Café com Açúcar, Mamão. Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido), Tomates, Sadia Mussarela, Omelete. Snacks/Other: Pudim Flan de Caramelo (Mistura Seca), Bolo com Chantilly e Frutas (Shortcake). more...
|
|
1951 kcal
|
Exercise:
Zumba - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele_sobreira's Weight History
|