Weigh In record (no journal entry) for 16 April 2018
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70.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 33.63g | Prot: 38.28g | Carbs: 151.05g.
Breakfast: Quero Feijão Carioca, Café com Açúcar, Mamão. Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido), Tomates, Sadia Mussarela, Omelete. Snacks/Other: Pudim Flan de Caramelo (Mistura Seca), Bolo com Chantilly e Frutas (Shortcake). more...
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1951 kcal
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Exercise:
Zumba - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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michele_sobreira's Weight History
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