Weigh In record (no journal entry) for 16 April 2018
|
90 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 50.37g | Prot: 126.03g | Carbs: 118.93g.
Lunch: Chicken Soup, Chicken Breast (Skin Not Eaten), Rotini, Tomato Sauce, Cooked Green Peas (from Frozen). Dinner: California Garden Fava Beans Lebanese Recipe, Feta Cheese, Boiled Egg, Chicken Liver (Pan-Fried, Cooked). more...
|
|
2331 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamedsabryhegazy's Weight History
|