Weigh In record (no journal entry) for 16 April 2018
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116.9 kg
Lost so far: 20.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 61.26g | Prot: 61.88g | Carbs: 111.44g.
Breakfast: Herta Finesse Schinken mit Pfeffer, REWE Kräuterquark, Bäcker Görtz Herzschlag. Lunch: Wagner Rustipani Hähnchenbrust. Dinner: Olivenöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Mandeln, Tomaten, Gazi Halloumi, Blumenkohl. more...
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Losing 1.9 kg a Week
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Dreikaesehoch.'s Weight History
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