Weigh In record (no journal entry) for 16 April 2018
|
109.5 kg
Lost so far: 12.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 108.40g | Prot: 72.80g | Carbs: 16.50g.
Dinner: Seara Salsicha Hot Dog, Tirolez Queijo Prato, Hemmer Ketchup Zero, Hellmann's Maionese. Snacks/Other: Fazenda Bela Vista Creme de Leite Fresco, Perdigão Presunto, Tirolez Queijo Prato, Phinus Pé de Moleque. more...
|
Gaining 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|