Weigh In record (no journal entry) for 16 April 2018
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 125.95g | Prot: 130.63g | Carbs: 13.58g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Perdigão Linguiça Suína, Molho Italiano (feito com Vinagre e Azeite), Molho Caesar para Saladas, Ovo de Codorna, Alface, Carne, Queijo Mozzarella. Dinner: Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Bacon, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 5.6 kg a Week
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Bruna werling's Weight History
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