Weigh In record (no journal entry) for 16 April 2018
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 91.60g | Prot: 212.85g | Carbs: 149.18g.
Breakfast: Café com Açúcar, Nutry Barra de Cereal Morango com Chocolate. Lunch: Kibon Picolé Brigadeiro, Óleo de Coco, Peito de Frango, Friboi Carne Moída Patinho, Macarrão. Dinner: Wedy Nutrition Whey Protein Chocolate. Snacks/Other: Tirol Queijo Mussarela Fatiado, Danubio Cream Cheese Tradicional, Cebolas, Ovo Mexido, Peito de Frango, Bimbo Rap10 Fit. more...
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2317 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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brunofranz's Weight History
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