Weigh In record (no journal entry) for 16 April 2018
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79 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 33.61g | Prot: 31.19g | Carbs: 69.15g.
Breakfast: Couve Manteiga Crua. Lunch: Mangas, Ovo, Tomates, Repolho, Queijo Mozzarella. Dinner: Escarola, Ovo, Batata Doce, Azeite de Oliva Extra-Virgem. Snacks/Other: Kefir de Leite. more...
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Losing 1.8 kg a Week
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lianeanelowcarb2016's Weight History
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