Weigh In record (no journal entry) for 16 April 2018
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51 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 79.22g | Prot: 52.57g | Carbs: 214.62g.
Breakfast: Milka Alpenmilch, Schär Körnerbrötchen, Butter, Marmelade. Lunch: Bienenstich, Bratensoße, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Grüne Bohnen (Frischware). Dinner: Philadelphia Doppelrahmstufe, Mischkornbrot, Eisbergsalat. more...
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1786 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Yard Work (gardening) - 30 minutes, Blumen gießen - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Betten - 15 minutes, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour and 15 minutes. more...
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steady weight
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