Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mustibisa
Journal
16 Apr 18
mustibisa's Journal, 16 Apr 18
mustibisa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2018
49 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 April 2018:
1465 kcal
Fat: 57.01g | Prot: 40.66g | Carbs: 199.68g.
Breakfast:
Air (Botol), Nasi Goreng.
Lunch:
Air, Es Krim, Cireng, Nasi Goreng.
Dinner:
Kerupuk Makanan Ringan, Brokoli Dimasak (dari Segar), Kentang Goreng, Nasi Putih.
more...
1245 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mustibisa's Weight History
View Complete History