ronaki's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

60.4 kg Lost so far: 0.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1580 kcal

Fat: 40.37g | Prot: 68.11g | Carbs: 198.64g. Breakfast: Grancereale Classico. Lunch: Delizie del Sole Lenticchie Rosse, Scotti Riso Integrale Brown Rice. Dinner: Vino Bianco da Tavola, Pesce Fritto in Pastella, Fini Ravioli Ricotta e Spinaci, Spaghetti ai Frutti di Mare. more...

85 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 2.5 kg a Week

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ronaki's Journal, 16 Apr 18

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ronaki's Weight History