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ank-80
Journal
16 Apr 18
ank-80's Journal, 16 Apr 18
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все выходные пиво и застолья(((
88.4 kg
Lost so far:
8.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1011 kcal
Fat: 33.26g | Prot: 77.47g | Carbs: 99.11g.
Breakfast:
Кулич Пасхальный, Twinlab Flax Fish Combo Oil, Solgar Omega-3 "950", Кофе с Молоком.
Lunch:
Dr. Korner Хлебец Клюквенный.
Dinner:
Клубника, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Творожная Запеканка.
more...
2942 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Treadmill - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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ank-80's Weight History
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