Weigh In record (no journal entry) for 16 April 2018
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64.0 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 41.72g | Prot: 83.41g | Carbs: 163.43g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Tesco Baby Plum Tomatoes, Waitrose Pickled Gherkins, Hard-Boiled Egg, Chicken Breast Meat. Dinner: Aldi Fiesta Chilli Cooking Sauce, Onions, Tesco Red Pepper, Tesco Mushrooms, Red Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Nestle Lion Bar (50g), Tesco Shortbread Biscuits, Sainsbury's Runny Honey, Sun-Maid Raisins, Kelly's Cornish Clotted Cream Ice Cream, Bananas. more...
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Losing 0.5 kg a Week
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