|
efek lgi red day pengen nyunyah aja..alhasil naik deh timbangan..gak papa deh nikmati aja klu udah selesai red day semoga turun lgi heheh...
|
54.5 kg
Lost so far: 12.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 48.68g | Prot: 37.83g | Carbs: 129.06g.
Breakfast: Buah Pir, Apel, Jeruk Keprok (Jeruk Mandarin), Quaker Instant Oatmeal. Lunch: Nasi Putih, Ikan Tongkol Goreng, Tahu Goreng. Snacks/Other: Pisang Goreng. more...
|
Gaining 0.5 kg a Week
|
 Comments
klo msh 0.5kg insyaAllah bsk pg mah balik normal hehe...
16 Apr 18 by member: redmi3
|
Tpi udah 2 hari ini segitu say,kykx emang lgi naik deh krn mkan jg lgi gak terkontrol.
16 Apr 18 by member: ekhaaaaa_
|
jgn patah smngt mba.. cpt2 back on track lg hihi.. mangats yaa
16 Apr 18 by member: redmi3
|
Hehe...iya makasih yah semangat nya..
Mba jg semangat trus yahh..qta langsing Samaa2 😉😉
16 Apr 18 by member: ekhaaaaa_
|
Semangat kak, aku red day naik sekilo malah ini wkwk
16 Apr 18 by member: Rizama
|
@rizama gak tau besok ini say,mgkn naik lgi hahaha...kamu jga tetap semangat yah,walaupun qta lgi red day hehe
16 Apr 18 by member: ekhaaaaa_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekhaaaaa_'s Weight History
|