Weigh In record (no journal entry) for 16 April 2018
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110.9 kg
Lost so far: 1.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 59.57g | Prot: 110.34g | Carbs: 184.50g.
Breakfast: Lotus Pâte à Tartiner Speculoos, Cupcake, Camembert, Bio Village Crème Entière Liquide 30%, Oeuf, Sarrasin. Lunch: Pommes de Terre (Chair, avec du Sel, Bouillies), Saumon Cuit. Dinner: Poivrons Verts, Radis, Tomates, Melon, Viande de Canard. Snacks/Other: Kiwi, Datte, Paquito Bananes Séchées, Leader Price Maasdam en Tranches, Biscotte. more...
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Losing 2.8 kg a Week
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Pau4ok34's Weight History
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