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imanclara
Journal
16 Apr 18
imanclara's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
53 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
835 kcal
Fat: 25.19g | Prot: 70.24g | Carbs: 75.47g.
Breakfast:
Hacendado Salvado de Avena, Té Verde, Hacendado Yogur 0% Sabores.
Lunch:
Mercadona Pimientos del Piquillo Rellenos de Bacalao, Hacendado Atún Claro al Natural, Hacendado Arroz Integral Microondas.
Dinner:
Burgo de Arias Queso Fresco 0%, Lomo de Cerdo Asado.
Snacks/Other:
Café Manchado.
more...
1625 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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imanclara's Weight History
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