Claude@'s Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

46 kg Lost so far: 1.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

912 kcal

Fat: 25.42g | Prot: 63.93g | Carbs: 107.63g. Breakfast: Kellogg's Nice Morning, Zymil Latte Scremato senza Lattosio. Lunch: Barilla Pasta Integrale Pennette Rigate. Dinner: Broccoli Cotti (da Freschi), Finocchio Crudo, Arrosto di Manzo (Mangiata solo Parte Magra). Snacks/Other: Noci, Banana, Mandorle, Pere. more...

1362 kcal

Exercise: Sleeping - 8 hours, Power Walking - 1 hour, Resting - 15 hours. more...

Losing 1.2 kg a Week

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Claude@'s Weight History

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Claude@'s Journal, 16 Apr 18

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Claude@'s Weight History