Malvina30011985's Journal, 16 Apr 18

Malvina30011985's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2018

66.6 kg Lost so far: 0.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1734 kcal

Fat: 39.69g | Prot: 76.51g | Carbs: 265.77g. Breakfast: Бутерброд с Маслом и Сыром, Русский продукт Геркулес Монастырский Овсяные Хлопья, Сладкие Истории Зефир с Клюквой. Lunch: Пан Гурман Суп Мясной с Вермишелью , Белый Хлеб. Dinner: Курица Вареная, Печеные Овощи. Snacks/Other: Банан. more...

227 kcal

Exercise: Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Malvina30011985's Weight History

View Complete History

Malvina30011985's Journal, 16 Apr 18

Submit a Comment

Malvina30011985's Weight History