Weigh In record (no journal entry) for 16 April 2018
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 50.69g | Prot: 143.47g | Carbs: 342.23g.
Breakfast: Noci, Milbona Yogurt Natural 1,5% Fat, Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Finocchio, Filetti di Sgombro in Salamoia, Riso, Olio d'oliva. Snacks/Other: BPR Fiocco d'avena Baby Caramel Fudge, Calvé Peanut Butter, Paneangeli Granella di Nocciole, Arance, Prozis Maltodestrine, Farina d'avena Integrale Istantanea, Albume d'uovo, Gallette di Riso, Arance. more...
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Losing 0.4 kg a Week
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zurca268's Weight History
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