Weigh In record (no journal entry) for 16 April 2018
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46.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 21.49g | Prot: 25.47g | Carbs: 97.12g.
Breakfast: Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam. Lunch: Meergranenbrood, Nutella Hazelnootpasta, Céréal Kersenjam. Dinner: Almhof Hoekje Kers, Carpaccio, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Smiths Bugles. more...
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1537 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Watching TV/Computer - 4 hours, Housework - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Standing - 30 minutes. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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