Weigh In record (no journal entry) for 16 April 2018
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123.9 kg
Lost so far: 8.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 46.19g | Prot: 115.98g | Carbs: 54.45g.
Breakfast: Juver Zumo de Melocotón, Café. Lunch: Pascual Yogur, Pechuga de Pollo a la Plancha. Dinner: Verdifresh Ensalada 4 Estaciones, Pascual Yogur, Flete Medallones De Merluza, Nutrytec CLA 1000. Snacks/Other: MyProtein BCAA, Hacendado Chocolate Negro 85%, QNT Delicious Whey, Hacendado Nuez Mondada, Té Verde. more...
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4748 kcal
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Exercise:
Weight Training (moderate) - 2 hours, High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gallartomas's Weight History
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