Weigh In record (no journal entry) for 16 April 2018
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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2759 kcal
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Fat: 154.29g | Prot: 104.43g | Carbs: 238.82g.
Breakfast: Haşlanmış Yumurta, Zeytinyağı, Beyaz Ekmek, Siyah Zeytin, Tahsildaroğlu Ezine Keçi Peyniri. Lunch: Börek. Dinner: Kızarmış Sulu Hamurlu Dere Pisisi, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Gün Kurusu, Ceviz, Elma, Eti Gong, Şekersiz Türk Kahvesi, Küp Şeker, Küp Şeker, Şekersiz Türk Kahvesi. more...
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2895 kcal
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Exercise:
Morning Run - 36 minutes, Bicycling (leisurely) - <10/mph - 26 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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