binamabnehmen's Journal, 16 Apr 18

Weigh In record (no journal entry) for 16 April 2018
115.9 kg Lost so far: 3.1 kg.    Still to go: 37.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:
1909 kcal Fat: 71.19g | Prot: 30.79g | Carbs: 285.53g.   Breakfast: Migros American XL-Toast, Migros Butter, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker. Lunch: Grapefruit, Äpfel. Dinner: Anna's Best Aprikosenwähe. Snacks/Other: Wernli Jura Waffeln, Kaffee mit Milch und Zucker. more...
3416 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.8 kg a Week

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binamabnehmen's Weight History


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