Weigh In record (no journal entry) for 16 April 2018
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77.5 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 88.18g | Prot: 85.08g | Carbs: 173.19g.
Breakfast: Milbona Skyr Pur, Banane, DM Bio Reiswaffeln Natur, Marlene Waldhonig, Mandeln. Lunch: Ketchup, Mayonnaise, Pommes Frites, Milfina Kräuterbutter, Aldi Kaisergemüse, Block House Mr. Rumpsteak. Dinner: Chêne D'argent Ziegenweichkäse, Sellerie, Ja! Joghurt Mild 0,1% Fett Stichfest, Tomaten, Gurke (mit Schale). Snacks/Other: Ritter Sport Macadamia, REWE Beste Wahl Nougat-Karamell Eier, Erdbeeren, Ananas. more...
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steady weight
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