Weigh In record (no journal entry) for 16 April 2018
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 52.85g | Prot: 78.90g | Carbs: 176.35g.
Breakfast: AH Muesli Fruit & Noten, Milsani Magere Kwark Naturel. Lunch: Ijsbergsla, Optifit Kaas 30+ Toscaanse Kruiden , Aardbeien, AH Pain de Bastille. Dinner: Optifit Magere Perzik Kwark, Lidl La Ratte Aardappelen, AH Snijbonen, AH Kip Cordon Bleu Roomkaas. Snacks/Other: Jonagold, Tony’s Chocolonely Melk Karamel Zeezout, AH Ongebrande Notenmix, AH Geschrapte Worteltjes. more...
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2059 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jong1432's Weight History
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