keep_fittt's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

67.8 kg Lost so far: 11.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1328 kcal

Fat: 47.77g | Prot: 99.63g | Carbs: 120.67g. Breakfast: Nescafe Кофе Растворимый, Домик в деревне Молоко 3,5%. Lunch: Куриная Грудка Отварная, Сметана 20%, Щи с Курицей. Dinner: Жареная или Запеченная Куриная Голень. Snacks/Other: Полет Зефир в Шоколаде, Нам Ням Слойка с Вишней, Кофе Эспрессо. more...

1832 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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keep_fittt's Journal, 16 Apr 18

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